Anika. Love. Yoga.
Personalized Reset Session
This session is where you get to exhale.
You might be navigating stress, physical discomfort, emotional overwhelm, or simply know something feels "off". This session is designed to meet you exactly where you are.
Together we'll discover what your body and nervous system need most today and create a personalized experience using the approaches that best support you.
What to expect
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90-minute private session
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Personalized approach based on your needs that day
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May include energy healing, gentle manual adjustments, therapeutic art, breathwork, meditation, or mindfulness guidance
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Personalized recommendations to continue at home
Investment
$225-275
Journey (3 months)
Move beyond temporary relief and begin creating lasting change.
Over three months, we will work together to help your nervous system find a new normal.
Together we will
• Uncover what's keeping you stuck
• Build practices that actually fit your life
• Reduce stress without adding more to your to-do list
• Help your body remember what calm feels like
• Create meaningful, lasting change one step at a time
What to expect
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6 - 9 private sessions
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Personalized practices between sessions
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Ongoing adjustments as your needs evolve
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Email support between sessions
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Resources and recommendations
Outcome
Greater clarity, balance, and a strong foundation for continued growth.
Transformation (6 months)
If you've reached a point where you're ready to stop managing symptoms and begin transforming the underlying patterns, this path offers the time and consistency that meaningful change requires.
This is slow, intentional work, because lasting transformation deserves space.
We will explore
• The connection between your body, emotions, beliefs, and nervous system
• Patterns that no longer serve you
• Practical ways to create lasting change
• A personalized path to healthier living
What to expect
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12 -18 private sessions
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Fully personalized plan
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Home practices and integration exercises
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Email/text support
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Continuous refinement based on your progress
Outcome
Deeper resilience, greater self-awareness, and lasting changes that become part of everyday life.
Ongoing Membership
Life doesn't stop after healing. It simply asks new questions.
Many clients discover that after the biggest challenges have softened, they don't want to lose the relationship they've built.
They want a trusted guide they can return to through new seasons of life.
The Membership offers ongoing support, space for reflection, and personalized sessions as your life continues to evolve.
Because growth is a lifelong practice.
What to expect
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Monthly sessions (number of sessions is based on your goals)
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Priority scheduling
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Ongoing guidance
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Personalized practices as your life evolves
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Flexible support during times of transition
Outcome
A long-term partnership focused on helping you continue growing with intention, resilience, and clarity.